This versatile, safe and handy gadget is a must have for every modern kitchen. The 150W motor makes food preparation effortless. It quickly grates, shreds or slices a variety of fruit, vegetables, cheese and even nuts. It is also very easy to clean and dishwasher safe.
Chicken, Chickpea & Vegetable Soup
2 skinless chicken fillets
2 brown onions
1.5ltr low salt chicken stock
3 cloves of garlic peeled
Pepper, thyme & bay leaf
1 tsp ground cumin
200g chickpeas, tinned
200g carrots, washed
200g courgette, washed
Chopped fresh herbs of
- Slice the onions with the dark green cone.
- Put the onions, garlic, thyme, bay leaf, chicken stock, cumin and chicken fillets in a saucepan. Bring to the boil and cook for about 20 minutes over low heat.
- Remove the chicken fillets and cut into pieces.
- Grate the carrots with the orange cone.
- Grate the courgette with the red cone.
- Add the carrots, courgette and chickpeas to the broth along with the chicken and cook for 4 to 5 minutes over low heat. Season with pepper and serve hot with herbs of your choice..
Tefal Fresh Express is fun to use, safe, and easy to clean. It quickly grates, shreds or slices a variety of fruit, veg, cheese and even nuts.
Try our exciting new recipes overleaf and freshen up your family’s meal times at the push of a button.